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Ba Duan Jin Qigong – Jeffrey Yuen

The Ba Duan Jin Qigong online course is delivered by Master Jeffrey Yuen.

Ba Duan Jin, “The Eight Pieces of Silk Brocade”, is a therapeutic practice of traditional Qigong, used for centuries to support health and prevent energetic imbalances. Its origins date back at least to the Song Dynasty (10th–13th century), a period during which it was systematized as a method for cultivating the body and Qi, spreading both within the medical field and in daily practice.

Throughout history, Ba Duan Jin has been used as a health-maintenance exercise, for recovery after illness, and as support for longevity, thanks to its simple yet highly effective structure.

Master Jeffrey Yuen offers a practical demonstration of the eight exercises according to their classical origins, highlighting their energetic and symbolic meaning. Each movement is analyzed in its therapeutic function, emphasizing its implications for the meridian system, internal organs, and mental state.

The course is intended for therapists and healthcare professionals, Qigong practitioners, and anyone wishing to deepen their understanding of a traditional and historically grounded approach to care and the maintenance of well-being.