Taoist Meditation

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Among the many methodologies of Chinese Medicine, meditation is certainly the most advanced one.

Master Jeffrey C. Yuen introduces us to the core meaning of getting in contact with the spiritual realm of meditation, according to Taoist esoteric teachings, presenting the two main Taoist spiritual traditions: alchemical meditation and mystical meditation. Both help us to get in touch with the most authentic aspects of the individual and to find meaning in life through a greater awareness of ourselves and our destiny.

Master Yuen stresses the importance of the main goal of meditation which is not in achieving something but rather in becoming able to “let go”. Meditation has the purpose of encouraging transformation, and in order to make transformation possible, it is essential to abandon the present to be able to evolve into the future.

Index
  1. Theory
  2. Practice
    1. 1 – Relaxation
    2. 2 – Concentration
    3. 3 – Microcosmic Orbit
    4. 4 – Macrocosmic Orbit
    5. 5 – Sounds

Typology

Online course

Access

No limits access

Instructor

Jeffrey C. Yuen

Editor

Rosa Brotzu

Language

English

Subtitles

No subtitles

Duration

3 hours 20 minutes

Requirements

Computer or tablet, High-Speed Internet Connection (DSL or 4G)

Publisher

Xin Shu APS

To access Xin Shu Academy online courses you need a computer or tablet, with a recent browser and a broadband Internet connection. Xin Shu Academy online courses are property of Xin Shu APS (Italy). All rights reserved.